About Me.

Hi, my name is Liz Montalbano and my life's passion and purpose is to transform your body and mind.  I am an IFBB Pro Athlete and a Professional Coach. I am certified through the International Fitness Professional Association and  hold certifications in Personal Training, HIT Training, Sports Nutrition and Pre and Postnatal Training.  

For me, going to work each day is more than just making a living – it's about changing lives. By advising you on what it takes to make better choices and live a happier, more fulfilled life, my mission is not only to change the way you look, but to also change the way you feel about yourself and the world around you. The greatest reward comes when I see a person's confidence grow while traveling the road to complete transformation.

Why is this important to me?  For years as a child and into early adulthood, I struggled with my own weight – bouncing from diet to diet.  The cycle of binge eating and starvation eventually made me very sick and gave me ulcerated colitis.  The untimely and premature death of my mother profoundly affected my life and propelled me into taking my own health and fitness seriously.  This is where my journey began with clean eating, working out, and I eventually entered the world of competitive fitness.

I now work with a variety of clients – from busy professionals and new mothers  to women at transitional stages in their lives.  Together, we focus on all aspects of transformation, including: weight loss, strength and endurance, and the mental and emotional side of eating. It’s a 360-degree experience of the mind and body.

I am more than a trainer – I am a teacher, a coach and a friend.  Through this process, whether your personal goal is to lose weight, get fit, or to take the competitive stage, I’m ready to join you and help you achieve it.