TESTIMONIALS.

Over the years, I've worked with clients from across the US. Below are some of the amazing shout outs, testimonials and kind words that have been sent my way while working with these amazing individuals.  I feel so blessed to have the opportunity to do what I love everyday and hope this list continues to grow!

“In all my years of fitness I have never met someone as dedicated to their craft than Liz. She is far beyond a trainer and more of a master at the sport of fitness. She not only helped to get me in shape but she taught me the mechanics needed to achieve my goals, and how to work smarter at getting there. Liz is focused, determined and one of the most disciplined people I have ever met.” -Iman

“ When I set out to find a coach, I wanted to find someone with experience. Someone who could not only guide me through fitness, but through health, nutrition and everything in between. I found Liz. Not only was I impressed by her client’s success, I was also inspired by her own experience as a Pro figure and physique competitor. We spoke on the phone within moments of me sliding into her DM’s, and from day one Liz has been nothing but honest and real with me. She didn’t try to sell me a quick fix and asked me straight up if I was seriously ready to put in the work. I remember feeling nervous and excited as I said “yes, let's do it”. Together we grinded. Together we learnt my body. Together we pushed limits and overcame obstacles. Bodybuilding may be an individual sport, but my experience was nothing but a team effort. Working with Liz over the last 5 months has shown me that with determination, hard work and discipline, you're capable of anything. While I was standing on that stage after 5 months of prep – I felt confident, ready, prepared, and proud. And for that I have Liz to thank for. I cannot wait to continue working together and see what next season holds.” - Charlotte

“Coach Liz and I got together almost a year ago. I was tired of being tired with myself, needed accountability and someone who wasn’t going to take my excuses. Liz did all of that and more! Liz is the ultimate professional and treats her business and clients with respect and care. Liz helped me learn about my body and a gave me a foundation to feel comfortable in the gym. Our sessions were informative, and she was the ultimate cheerleader celebrating my success. If you are looking to make real change in your life, Liz will be instrumental in your before and after!” - Lisa

“I competed two years ago and basically trained myself. My results somehow fell short in achieving the physique I really wanted and needed to place. I talked to a few friends in the body building community before working with Liz. What immediately stood out is that she gave me a game plan. She outlined everything for me and made everything make sense for being new to the bikini community. Along the way, she has continued to provide reasoning as to what we are doing and answers all questions I have. She has taught me how to fuel my body and does not starve me. She also takes the time to ensure workouts are being done correctly to obtain maximum results! The program has been tailored to my needs and what works for my body. With all that said, we have been able to completely transform my body, resulting in not only a stage-ready physique, but also an extreme boost of confidence! Together, we brought home 4 medals in two shows and continue to improve each and every day! I am extremely happy with the progress I have experienced thus far, and confident of the progression that has yet to come with Teamexuvia.” - Roxanne

"Liz has changed my life. I have lost over 70 lbs, and although I have a ways to go still, I don't know what I would have done without her. She is my trainer, my friend, my mentor, my advice giver, my pain in the ass, my sounding board and my inspiration." - Marissa

“Working with Liz as my coach for my first bikini fitness competition was an experience to say the least! Seeing her pictures from her own competition days was my initial inspiration. And seeing fast results on my legs with just one workout per week with her convinced me that maybe I could be capable of more. Putting your trust in a stranger can be difficult but, in this case, not a decision I'll ever regret! Yes, we butted heads now and again but who wants a trainer who doesn't know how to dish out some tough love when needed!? Liz just knows what she knows- it's an inherent gift and requires knowledge, dedication, and the ability to compromise. I definitely challenged Liz in a lot of ways from my pre-existing and unable to be compromised workout and team sport schedule, to my endless list of funky supplements and powders that I had initiated and didn't want to give up, as well as my admitted adoration of food and wine/beer.  But she was patient, reviewed everything and worked with it all to come up with a routine and diet that worked. Yes, it was hard work because I had to give up a lot.  But continued results and guidance kept me (relatively) on track.  With the end results being more than I could have ever expected.  I'm thankful to Liz for her patience, her uncanny knowledge of how to yield results, and her priceless cheer leading efforts and direction during posing sessions and on competition day itself. Thank You for making me a better, stronger, and more confident woman!!” - Eunice

"Liz has given me back my confidence, my motivation and even my smile in pictures!" - Marni

“In July 2019, I met with Liz in hopes of competing in a 2020 bikini competition.  During my consultation, she proposed that I compete November 2019. I was highly skeptical because that was only 4 months away. However, I could see how educated she was when it came to health and fitness, so I accepted the challenge. OMG!  What happened next was truly amazing. Under Liz’s guidance, the weight fell off and all types of muscles appeared! Liz educated me on my fitness journey and tailored workouts and nutrition plans to achieve and exceed my goals. I started out wanting to check off a bucket list item but ended up doing so much more than that. I placed first in my age division, first in open, and now I’m planning to go to a Nationals competition next year! Who knows how this exciting journey will unfold. Liz is truly one of the most inspiring people that I have ever known.  She does everything she can to help you achieve your goal. Her dedication, hard work, and relentless drive have inspired me to be better in all aspects of life, not just fitness. If you’re looking for an outstanding trainer who is extremely knowledgeable and genuinely cares, then Liz is your girl! Your experience with her will be life changing.” - Nadia

"Liz coached me on my eating and created a customized training plan just for me. My body has transformed in the last few months. I've never had this much success with anything, until now. Thanks to Liz I'm now in the body that I've always deserved." - Giovanna

"Thank you Liz for helping me believe in myself and helping me realize anything is possible. You're an excellent coach and trainer with a great balance of toughness, positive energy and have genuine care with all your clients. You want us all to succeed! You helped me succeed my personal goals and so much more!!!" - Sandra

"After 4 months of preparation, I was ready to compete in my first figure competition. It was the 2014 NPC Eastern USA Championships. I walked onto the stage confident and well-prepared, because I trusted Liz and her program. As an outcome, I won 2nd place Open and 2nd place Novice. Words cannot express my gratitude to Liz. This was an incredible experience and I had the best in the business by my side through it all." - Kristina

"I have found more than a trainer/ coach in Liz. I have found family. I began training with Liz, not knowing if I would ever make it to the stage because of my own insecurities. I wanted to see if I could do it and get my body in the best shape of my life. I did it and have continued to do it with Liz’s training, nutrition, guidance and support. I have continued to compete and make major gains. I finally have an understanding of how diet and training go hand in hand. If you do the work and trust her plan, you can transform your mind and body. Thank you Liz! You are definitely the best at what you do!" - Karma

"Thank you Liz for chasing me down to join your team! So happy I did! Thank you for believing in me and taking me to the Figure Stage again after 2 years and helping me place 1st in my age group! It was an amazing experience!…I am 51 years old! It is never too late to get in shape!! “ -Donna

“These past months of training with Liz has definitely been a life changing experience. We trained and worked hard for thestage and I won 2nd place Masters and 4th place Open in the bikini division. I have learned so much from Lizand have gained a great friend as well. She has introduced me to a whole new world; a world of people who share the same interests and hobbies that I do, Liz has been a great coach and friend. She's pushed me to limits that I didn't know existed. She has transformed me into a woman who's proud to live in her own body.” -Ana

“I became a client of Liz's in 2014 which began a two year investment in my well-being, an adventure that led me to the bodybuilding stage and to a lifelong, trusted friend. Liz has an incredible work-ethic and never stops learning, growing, and sharing her immense amount of experience. She is committed to getting results with her clients, no matter what goal they set for themselves. She will never ask you to do anything she hasn't done herself. As with any trainer, her personal fitness accomplishments are the best testimonial to her abilities and dedication both to the sport of bodybuilding and the lifestyle of health and fitness. I'd recommend her to anyone wanting to get serious about their fitness.” - Laura

“As a client of Liz's I can attest to the fact that she is not only a poised, professional, and caring personal trainer, but also an amazing business woman. Personally coming from a corporate fitness background it is not often to come across someone in the fitness industry who not only trains her clients to their maximum potential but also run a very successful business. Liz does both.” - Zara

“Liz not only helped me lost 15lbs within a few months she challenged by body and mind to perform differently. She gave me the essential tools to believe in the work I put into myself and the rest transforms on its own. Plus she's funny and a good storyteller, so sessions are not so dreadful like you may experience with other trainers.” -Carrina

“I have known Liz for about 10 years and I first trained with her at my local gym. I never had a personal training session before so I was a beginner to any type of training. She made it so comfortable and was very patient especially when my form was incorrect. She made it really easy to acclimate to the rigorous, yet effective and fun workouts. At first I was a bit shy to actually get in the "zone" and being around the "pros" in a gym can be a bit intimidating, but she was always attentive and very personable so the sessions were always enjoyable. Years later, she and I reconnected for personal training sessions as an independent pro trainer. Not only were our workouts the same as before, but she also incorporated a healthy meal plan that was not only affordable, but well balanced especially with my busy schedule. There are times where I would be delayed coming from work and she was always flexible and made the necessary arrangements to still meet to train. I can say that over the past several years of knowing Liz, she has become a great friend and strong influencer to my life.” -Jasmine