TREAD  is a high intensity 60 minute program that can burn up to 800 calories in just one hour! Includes 5 Programs targeting different areas of the body. All Programs are available on PDF File to download for up to 24 hours. Video links are also provided with all Programs. Just cut and paste the provided link to your browser and you'll have a step by step demonstration of all exercises!

Required materials:  Treadmill, a pair of light dumb bells ( 5, 8, or 10 lbs), and some circuit weightlifting machines.  

Recommended:   Perform as an intense HIIT( High Intensity Interval Training) program.  Seek advice from a medical professional before starting any new fitness program. 

A link containing the program PDF will be sent directly to your email upon purchase.

* All programs and session packages are non-refundable. Sessions are transferable only upon ( Liz Montalbano Fitness) LMF's discretion and there is a 6 month expiration date on all sessions. LMF enforces a strict 24-hour cancellation policy on all scheduled sessions which will be deemed forfeited by the client if not adhered to.