PROGRAM SHRED-X is 3 months of nutritional guidance catered specifically for you. Includes supplement recommendations and a cardio schedule that will work around your training. Also includes bi-weekly, 15 minute phone check-ins which will require progression photos from you. This plan is for the individual who is self sufficient in the gym and currently training, but whose diet needs tweaking. Requires dedication, precision and focus in order to get results. Designed to get you that six pack you've always wanted.  

Required: Dedication, precision and focus. Meticulous with following directions and the ability to prepare meals weekly. Bi-weekly check-ins via internet and phone. 

Link to program PDF will be sent directly to your email upon purchase. Please contact me directly to establish a regular schedule for check-ins and photos.

* All programs and session packages are non-refundable. Sessions are transferable only upon ( Liz Montalbano Fitness) LMF's discretion and there is a 6 month expiration date on all sessions. LMF enforces a strict 24-hour cancellation policy on all scheduled sessions which will be deemed forfeited by the client if not adhered to.