Program Jumpstart  caters to the individual with limited time and means to get in a daily workout. Created as 20-minute metabolic boosters, these programs are designed to tap into your aerobic and anaerobic energy systems in the simplest way possible and consists of five programs that focus on different areas of concentration (Chest & Back, Shoulders, Legs, Abs and Full Body) It's the perfect cocktail to catapult you into a fat burning zone and jump start your day.  Each program can be conveniently downloaded to your mobile device in PDF form upon purchase.

Required materials:  Jump rope and a pair of light dumb bells ( 5, 8, or 10 lbs). 

Recommended:   Perform as a Fasted/morning cardio program.  Seek advice from a medical professional before starting any new fitness program. 

A link to the program PDF will be sent to your email upon purchase.

* All programs and session packages are non-refundable. Sessions are transferable only upon ( Liz Montalbano Fitness) LMF's discretion and there is a 6 month expiration date on all sessions. LMF enforces a strict 24-hour cancellation policy on all scheduled sessions which will be deemed forfeited by the client if not adhered to.