PROGRAM EAT focuses on 3 main food groups specifically portioned over 6 daily meals throughout the day. A high protein, low fat, no sugar program, will keep you fueled and satiated & your metabolism up and running throughout the day. Approximately  1600 calories or less per day. Super easy to follow and offers many different foods to choose from, The ultimate food formula for clean eating and a healthy, lean, fit physique. 

Required: Access to key food recommendations and strict adherence to meal consumption and timing.

Recommended: Use these meal plans in line with a consistent work out regimen. Please consult a physician before beginning in new fitness program.

A link to the program PDF will be sent directly to your email upon purchase.

* All programs and session packages are non-refundable. Sessions are transferable only upon ( Liz Montalbano Fitness) LMF's discretion and there is a 6 month expiration date on all sessions. LMF enforces a strict 24-hour cancellation policy on all scheduled sessions which will be deemed forfeited by the client if not adhered to.