Accountability matters when setting your fitness goals.  Along with eating a clean, healthy diet, a regular regime of cardio training and weightlifting are essential to building strong muscles and bones and a revved metabolism.  If you’d like to work with me one-on-one or with a small group friends or others with similar fitness goals, I will work with you to create a training schedule to fit your needs. Email me for a list of the gyms that I work in and to set your schedule.

Required: Must reside in the NY / NJ area and have the ability to attend regularly scheduled sessions for maximum results.

* All programs and session packages are non-refundable. Sessions are transferable only upon ( Liz Montalbano Fitness) LMF's discretion and there is a 6 month expiration date on all sessions. LMF enforces a strict 24-hour cancellation policy on all scheduled sessions which will be deemed forfeited by the client if not adhered to.